R3set your relationship to food! We will spend the first week learning about what food-as-fuel means in the body, what we are eating, and how that translates to how well the body functions. The second week is a detox, gently cleaning out your system and supporting your liver and kidneys. During the third week, we will talk about what exactly it means to "eat healthy" and how to create a lasting relationship with food. Recorded lectures from Dr. Smith accompany the week’s materials 2x/week. Self-paced, 100% online, 60 days access to all course materials.
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