R3set Your Relationship to Food in 3 Weeks!
This class will cover:
- How food functions in your body as fuel
- How your body detoxifies from your metabolic processes and food waste
- How to eat to support your body’s biochemical needs without sacrificing pleasure
Includes:
- Daily lessons with downloadable handouts
- 2x weekly recorded class sessions
- Food journal, shopping list, and recipe guide for each week
- All materials accommodating to vegetarians, vegans, food sensitivities, and allergies
Course Content:
Week 1: What Am I Eating?
- Photonutrient spectrum food plan, recipe book, shopping list
- Mindful eating
- How to read a food label
- How are food and stress related?
- Eating on a budget
- Organic and conventional food production
- GMO’s and pesticides
- Relationship between activity and food
- Talk 1: Overview of metabolism
- Talk 2: Macronutrients and micronutrients
Week 2: Detox and “Clean House”
- Detox food plan, recipe book, shopping list
- Cooking to preserve nutrients
- Nontoxic food preparation, cookware, and dishes
- What is fiber and why do I need it?
- Power of sleep and rest
- Natural and artificial sweeteners
- Intestinal permeability and leaky gut
- Anti-inflammatory foods
- Talk 1: Detox pathways and nutrients
- Talk 2: Increased intestinal permeability: Leaky gut
Week 3: Fundamentals of Healthy Eating
- Core food plan, recipe book, shopping list
- Microbiome, prebiotics, and probiotics
- Fermented foods
- How to build a better smoothie
- Cooking with fats and oils
- Eating seasonally
- Guide to portion sizes
- Engaging children in the kitchen
- Menu planning and using leftovers wisely
- Talk 1: Microbiome, prebiotics, probiotics, and synbiotics
- Talk 2: Menu planning and food preparation strategies
Your time commitment:
Daily:
- 5-10 min each day to read a daily support email
- 5 min each day for food journal
- Time for food preparation (similar to what you’re already doing)
Weekly:
- 50 min 2x/week for recorded lectures by Dr. Smith
- Time on weekends for food shopping and preparation (similar to what you’re already doing)
Upcoming Class Options:
Self-directed virtual course, 2024
- Designed to be completed in 3 weeks
- Access to course and course materials for 60 days (because life is busy!)
Only $300 for MD-guided course, online materials, recipe guides, shopping lists, daily materials, and much more!
NOTE: YOU DO NOT NEED TO LIVE IN ILLINOIS OR BE AN ACTIVE PATIENT OF DR. SMITH’S TO REGISTER FOR THE CLASS. THE CLASS IS OPEN TO ANYONE, ANYWHERE ALL OVER THE WORLD.