How to Use Cabbage for Your Health
By Candace Liu LAc, B. Med, MSOM, DAOM Cabbage Nutrition Cabbage is high in Vitamin K and anthocyanins. Vitamin K plays a key role in helping the blood clot and […]
nutrition
How to Use Peach for Longevity and Health
By Candace Liu LAc, B. Med, MSOM, DAOM In Chinese the peach also called the longevity fruit. One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, […]
Summer Diet
by Candace Liu LAc, B. Med, MSOM, DAOM Hot summer days make people want cold drinks and foods. It seems that the food and drinks in the refrigerator are beckoning. […]
Traditional Uses of Ginger
By Candace Liu, LAc, B. Med Ginger is a regularly used spice in the kitchen but it is also an important herb in Traditional Chinese Medicine (TCM). Nutrition therapy is […]
Elimination Diet – Whole 30
On November 1st I started a new career and a new diet. Health conscious people might call it a new lifestyle, but I don’t consider myself a health conscious person […]