How to Nourish and Use Tonics in the Winter
By Candace Liu, LAc, B.Med, MSOM, DAOM In order to withstand the cold temperatures in winter, the body needs more energy and good nutrition to maintain physiological activities and improve […]
Nutrition
How to Use Cabbage for Your Health
By Candace Liu LAc, B. Med, MSOM, DAOM Cabbage Nutrition Cabbage is high in Vitamin K and anthocyanins. Vitamin K plays a key role in helping the blood clot and […]
Overeating and Bao He Wan
To combat the feeling of overeating after the Thanksgiving feast we usually pop a few Tums and take a nap. On the other hand, TCM (Traditional Chinese Medicine) uses perfectly […]
Xiao Yao San
By Sarah Bartle LAc If you have seen me in the clinic then you probably know I love the herbal formula Xiao Yao San and its cousin Jia Wei Xiao […]
Summer Diet
by Candace Liu LAc, B. Med, MSOM, DAOM Hot summer days make people want cold drinks and foods. It seems that the food and drinks in the refrigerator are beckoning. […]
Traditional Uses of Ginger
By Candace Liu, LAc, B. Med Ginger is a regularly used spice in the kitchen but it is also an important herb in Traditional Chinese Medicine (TCM). Nutrition therapy is […]
Elimination Diet – Whole 30
On November 1st I started a new career and a new diet. Health conscious people might call it a new lifestyle, but I don’t consider myself a health conscious person […]