How to Nourish and Use Tonics in the Winter
By Candace Liu, LAc, B.Med, MSOM, DAOM In order to withstand the cold temperatures in winter, the body needs more energy and good nutrition to maintain physiological activities and improve […]
Author: C. Leslie Smith
How to Use Cabbage for Your Health
By Candace Liu LAc, B. Med, MSOM, DAOM Cabbage Nutrition Cabbage is high in Vitamin K and anthocyanins. Vitamin K plays a key role in helping the blood clot and […]
Overeating and Bao He Wan
To combat the feeling of overeating after the Thanksgiving feast we usually pop a few Tums and take a nap. On the other hand, TCM (Traditional Chinese Medicine) uses perfectly […]
Quick and Easy Meditations
The holiday season commences next week! I know, I was surprised, too. Thanksgiving is a time to spend with loved ones, friends and family. Despite the holidays being a joyous […]
Keep Your Lungs Healthy in the Autumn 秋燥傷肺
By Candace Liu LAc, B. Med, MSOM, DAOM The Chinese have a saying “the autumn sky is clear and the air is crisp秋高氣爽”. This saying explains that autumn is a […]
How to Use Peach for Longevity and Health
By Candace Liu LAc, B. Med, MSOM, DAOM In Chinese the peach also called the longevity fruit. One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, […]
Xiao Yao San
By Sarah Bartle LAc If you have seen me in the clinic then you probably know I love the herbal formula Xiao Yao San and its cousin Jia Wei Xiao […]
Awesome Apps to Keep Your Health on Track
Awesome Apps to Keep Your Health on Track By Hillary E. Catrow, MSOM, L.Ac. Technology and our constant access to it can get a bad rap. But there are many […]